What should I do if I have diarrhea due to poor stomach? How can I solve it?

Many of our friends have sensitive stomachs and can suffer from diarrhea if they are not careful. If you want to solve the problem of poor gastrointestinal health, you must first understand how to maintain your health and regulate your gastrointestinal tract. First of all, don’t take medicine blindly. Some folk remedies are labeled as curing all kinds of diseases, so don’t try them.

1. Don’t take medicine blindly.

There are many types of diarrhea. Except for very severe viral or bacterial diarrhea that require medication, ordinary diarrhea does not require any medication at all. It may be more beneficial to let it out, and it can also speed up the body's recovery~

2. Drink more rice soup every day.

You can mix brown rice and water in a ratio of 1:10, and boil it for about an hour, then filter it, and insist on drinking a bowl every morning, noon and evening. Rice soup helps treat diarrhea and can help you replenish the water your body lacks!

3. The diet must be light.

During diarrhea, your stomach and intestines are already very tired, so you should eat light liquid foods that are easily digested. Then gradually improve your diet and slowly return to normal. This is also a necessary part of protecting the stomach and intestines.

4. Eat garlic often.

Garlic has a strong effect in preventing and treating bacterial diarrhea. Therefore, we should eat a moderate amount of garlic in every meal during diarrhea, so as to achieve a more ideal bactericidal and sterilization effect.