Suggestions for people who use their phone to sleep. People who use their phone to sleep must read this.

The emergence of "phone-addicted people" not only affects people's normal exchanges and communication, but also seriously affects their health. Therefore, there are three suggestions for improvement for those who are addicted to their mobile phones. The first one is to recognize the mobile phone as a tool, not a toy. Those who are addicted to their mobile phones must adopt them seriously.

1. Recognize that mobile phones are tools, not toys

No matter how mobile phones change, they are still a communication tool. Of course, the current concept of communication can no longer be summarized by the traditional definition. We must understand that mobile phones are designed to make life more convenient, time more effective, and the world seem closer. If we treat mobile phones as toys and use all their functions to the fullest, we will be controlled by them. Convenience will be gone, time will be wasted, and the world will become further away.

Second, we should control the time and occasion of using mobile phones

How you use a communication tool is a responsibility to yourself and a respect for others. Therefore, the use of mobile phones should be based on time and place. When everyone is chatting and communicating together, if you are playing with your phone, it is disrespectful to everyone; when everyone is resting, if you are playing with your phone, you are infringing on the rights of others. If you are addicted to the world of mobile phones, you will ignore the world around you. Not taking advantage of building good interpersonal relationships will not be conducive to your own growth.

3. Understand what you need from your phone

When using a mobile phone, you should understand what you want the phone for. If it has functions that are beneficial to your work and life, then you should give full play to its functions. As for functions that are purely for recreation and entertainment, you can keep one or two and use them occasionally. Don't be greedy and try to do everything. Uninstall what needs to be uninstalled decisively and root what needs to be rooted in time. Don't let apps keep us from having any peace.