Can onions cure insomnia? How to do it

Scallions are very common in our daily life. They are often used as condiments, apart from their edible benefits. Many people want to know whether green onions can cure insomnia. In life, green onions are very useful in treating insomnia, and you can also eat green onions while soaking your feet.

1. Scallions treat insomnia

As the saying goes, "The more you eat green onions dipped in sauce, the fatter you get." This means that green onions contain a lot of nutrients. Green onions contain protein, carbohydrates and other vitamins and minerals, which are very beneficial to the human body. But everyone knows that onions can also help you sleep. Onions can act as a sedative for brain nerves. You might as well smell the unique scent of onions before going to bed, which can help you sleep peacefully. For those who suffer from insomnia due to cold hands and feet, you may want to put green onions into porridge and cook it to make green onion porridge. Eat a bowl of it before going to bed to warm up the body and fall asleep soon.

2. How to make chopped green onion porridge

Chop the white part of the scallion, add it to the porridge and bring to a boil, then add a little vinegar to make scallion porridge. Take 1 bowl before going to bed and your body will warm up immediately. Scallion porridge is very effective for those who can't fall asleep due to cold hands and feet.

3. Note

In order to ensure a good sleep, insomniacs should also avoid eating high-protein foods at night, such as fish, chicken, duck, etc. These foods are not easy to digest, and eating them before going to bed will increase the burden on the gastrointestinal tract and affect sleep. However, drinking a moderate amount of milk before going to bed can help you sleep. Other foods that should not be eaten before going to bed include: sugar, cheese, chocolate, sausage, ham, hot dogs, eggplants, etc. Because these foods contain tyramine, they will stimulate the secretion of adrenaline, which will make the brain excited and make it difficult to sleep.