What foods should you eat if you have too little stomach acid? Eating less of these foods can relieve stomach acid

Too little stomach acid is one of the important reasons for indigestion. As we all know, indigestion is very uncomfortable for the human body. Therefore, many people are wondering what kind of food can improve the condition of too little stomach acid? In fact, as long as you eat the following three foods regularly in your life, you can improve the condition of too little stomach acid.

1. Foods that are easy to eat when you have too little stomach acid

1. Sour food

People with too little stomach acid should eat more sour foods often, because sour foods can stimulate the secretion of gastric juice, help digestion and increase appetite. Such as yogurt, sour dishes and acidic fruits such as apples, hawthorn, oranges, strawberries, etc.

2 Yam

Yam has the function of strengthening the spleen and nourishing the stomach. If you have indigestion due to insufficient stomach acid and are physically weak, you can slice 15 grams of yam and cook it into thin porridge as a supplementary food.

3. Pork belly

Too little stomach acid is actually a sign of weak spleen and stomach, leading to indigestion. Pork tripe is the pig stomach. We often say that you are what you eat, which is the method of treating the same thing with the same substance in traditional Chinese medicine. However, pig stomach itself is tough and difficult to digest, so it must be stewed until soft and do not eat too much at one time.

2. Diet therapy for hypochlorhydria

1. Sweet rice milk

Ingredients: 60 grams of polished rice, 250 grams of fresh milk, 20 grams of white sugar.

Method: Cook the japonica rice with appropriate amount of water, add milk and sugar.

Efficacy: It can replenish deficiency and benefit the five internal organs, and has a good therapeutic effect on symptoms of hypochlorhydria and constipation.

Dosage and Administration: Take once a day, 60 grams of porridge each time.

Health tips: Pour milk into cups, teapots and other containers. If you don’t finish drinking it, you should cover it with a lid and put it back in the refrigerator. Never pour it back into the original bottle.

2Lotus Seed Porridge

Ingredients: 20 grams of lotus seeds, 25 grams of red dates, 15 grams of longan meat, and a handful of rice or glutinous rice.

Method: Wash the rice and the pot, heat the pot and pour water into it, add the rice after the water boils, and then add lotus seeds, red dates, and longan. Add sugar when the porridge is almost ready.

Efficacy: Nourishes deficiency, easily absorbed, suitable for patients with too little gastric acid. Dosage: Two to three times a week.

Health tips: Lotus seed porridge is often used to supplement nutrition for people with weak bodies, and can be used as a substitute food for patients with gastrointestinal diseases during diarrhea.

3. Sugarcane water chestnut juice

Ingredients: 1 cup of sugarcane juice, 7 water chestnuts.

Preparation: Wash the water chestnuts and squeeze out the juice. Shake the sugarcane juice and water chestnuts well and then drink.

Efficacy: It has the effects of clearing away heat and relieving summer heat, promoting salivation and quenching thirst. It is suitable for patients with low stomach acid, dry mouth and fever.

Dosage and administration: once a day, one cup each time.

Health tips: Sugarcane is rich in B vitamins and amino acids, and has the effects of nourishing, relieving fever, and promoting salivation. Drinking sugarcane juice regularly is very helpful for people who have stomach heat, bitter taste in the mouth, lung heat and cough, frequent social engagements, and excessive smoking and drinking.

4. Wheatfield Fresh Lotus Root Juice

Ingredients: 10g Ophiopogon japonicus, 15g Rehmannia root, 200g fresh lotus root.

Preparation method: Add 250 grams of water to Ophiopogon japonicus and Rehmannia glutinosa, bring to a boil over high heat, then simmer over low heat for 20 minutes, and filter the residue to obtain the juice. Wash the fresh lotus root, slice it, add appropriate amount of water to boil the juice, bring to a boil over high heat, and simmer over low heat for half an hour. Mix the two juices and drink.

Efficacy: It can promote the production of body fluids, moisten dryness, quench thirst and stop vomiting. It is suitable for patients with low stomach acid and nausea and vomiting.

Health tips: Mash the fresh lotus root and drink the juice, which can help eliminate the symptoms of drunkenness.