What fruits are good for stomach problems? It turns out to be these 5 kinds of fruits

What fruits are good for patients with stomach problems? This issue has always been the most concerned topic for patients with stomach problems, because many people always experience stomach discomfort after eating certain fruits in their daily diet, so many patients with stomach problems can only stay away from fruits. In fact, there are 5 kinds of fruits in life that are suitable for patients with stomach problems, and papaya is one of them.

1. Papaya

As for papaya, people think it is a good product for breast enhancement. Is it also effective for people with stomach problems? This is because papaya contains papain, which helps to break down and accelerate protein absorption, relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold in nature and is not recommended to be consumed on an empty stomach. Especially those with cold stomach and weak body should not eat too much, otherwise it will easily cause diarrhea.

2. Pomegranate

Traditional Chinese medicine believes that the sweet pomegranate has the effect of promoting salivation and quenching thirst, and moistening dryness, while the sour pomegranate can treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipids, and have certain effects on regulating the stomach and intestines. Pomegranate seeds are not easy to digest. People with poor stomachs can chew the seeds together and then spit them out.

3. Longan

Li Shizhen once said: "Lychee is the most delicious food, and longan is the best for nourishing the body." Unlike lychee which is damp and hot in nature, longan can be used as medicine and has many functions such as strengthening yang and replenishing qi, warming the stomach and tonifying the spleen. In traditional Chinese medicine, it can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen, and insufficient qi and blood.

4. Pineapple

Pineapple is sweet and mild in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Its pulp contains an enzyme that can break down protein, just like papaya, so it can soften the flesh and dissolve blood clots. Don't eat too much pineapple at a time, as excessive consumption is harmful to your stomach.

5. Cherry

According to the medical research community, further research has been conducted on cherries. Cherries are rich in nutrients, especially iron, which is more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying the middle and replenishing qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite.