Does constipation generally affect sleep?

High work pressure is a problem faced by modern people. They often stay up late, have no regular rest time, and do not eat three meals a day on time, which can lead to gastrointestinal problems and constipation will naturally occur. There are many reasons for constipation, such as not paying attention to physical exercise and often eating greasy food. However, constipation is also very painful and has a certain impact on people’s normal life. So does constipation generally affect sleep? Let’s learn about this issue!

1. Massage your abdomen before going to bed every night and develop a habit of regular bowel movements.

2. Keep a good mood and have a regular life. Or health tea, like American Yourun, which is effective but expensive.

During this period, the most important thing is of course to drink more water, because water plays a big role in the human body! However, people often don’t care whether the water is clean, which is always a factor that people ignore! The main pollutants in water that has been used for many years are secondary pollution, microorganisms, bacteria, viruses, etc., which breed in water pipes and water tanks.

With the accelerated development of industrialization in my country, the number of organic pollutants is increasing. Currently, the water quality pollution in my country is mainly caused by organic matter, most of which contain human carcinogens. Living with such water will inhibit the normal response of the immune system, reduce the body's ability to resist viruses, cause lesions in some organs and tissues, lead to dark yellow skin and pigmentation, and some harmful substances may also cause mental and psychological symptoms such as anxiety, fatigue, irritability, depression, reduce body balance, and affect metabolism.

Third, increase exercise and enhance intestinal motility. Fourth, maintaining normal sleep should be no problem, but staying in bed for a long time is a different matter.

(1) Bad living habits: ① Not developing the habit of regular bowel movements, ignoring the normal urge to defecate, the defecation reflex is suppressed, and constipation occurs over time.

② The diet is too refined and lacks residue, and lacks dietary fiber. Due to the lack of fiber, the stool volume is reduced, the viscosity is increased, the movement in the intestine is slow, and excessive water is absorbed, leading to constipation.

③Insufficient fluid intake. ④ Obesity and inactivity, especially bedridden or wheelchair-bound due to illness, lack of exercise stimulation to promote the movement of feces, eating itself cannot push the feces forward, and the patient must rely on the help of medical staff to induce the urge to defecate. If the patient has the urge to defecate, but cannot be provided with the opportunity to defecate, the urge to defecate disappears and it is not easy to defecate.

Through the above content, we know that constipation generally affects sleep. Constipation will affect many situations. Therefore, to solve the problem of constipation, you should eat more fresh vegetables and fruits, drink more water, and exercise more. If you are working in an office, you should also go outdoors to relax. Don't stay up late often, don't eat raw, cold and spicy food, and eat more crude fiber foods.