How to do lymphatic detoxification tapping?

Spring is a season full of vitality. Everything comes back to life, flowers and plants begin to grow, and everywhere looks brand new. In spring, metabolism speeds up and the skin becomes oily. Do female friends who love beauty also want their skin to become radiant? So hurry up, today I will teach you the lymphatic detoxification tapping method, so that your skin can become hydrated and smooth.

When it comes to skin care, people usually think that it is only within the cheeks, but this is not the case. If you want to truly achieve effective skin care and achieve flawless rosy skin, you have to expand the skin care range to behind the ears, neck and even chest. Because these areas are home to the largest lymphatic systems in the human body, utilizing the powerful detoxification function of the lymphatic system can truly beautify your skin from the inside out.

Back lymphatic drainage technique

1. Clean your back with facial cleanser and apply a hot towel.

2. Use both hands to spread the essential oil evenly on your back.

3. Push your hands like butterfly wings from the lumbar spine to the thoracic spine, then separate your hands and push them down to the armpits, stay there for three seconds, and then retract them from both sides.

4. Make the shape of “8” with both hands from bottom to top.

5. Move your hands in a mountain climbing position, pushing and pressing alternately from the waist toward the spine and then to the forearms. Finish one side and then the other.

6. Push your hands up alternately from the waist diagonally to the forearms, and then do the other side.

There is a large lymph point behind the ear, and that is the area where you feel sore and swollen when you press it hard. Regularly pressing this acupoint can effectively stimulate the lymph glands, promote the excretion of toxins, eliminate facial puffiness, and improve decreased skin elasticity.

Be careful to concentrate the strength on the fingertips when pressing. Press for a few seconds, then relax, then press again, and repeat 5 times. You can press frequently.

Pay attention to your diet at ordinary times, drink a glass of boiled water after getting up every day, develop the habit of regular bowel movements, do not eat greasy and spicy food, keep your diet as light as possible, and eat more vegetables and fruits. It is best not to believe in any drugs that can detoxify and improve beauty. The fasting detoxification methods that are popular on the Internet are unscientific and will cause great harm to the body.