Is it good for your health to drink honey and vinegar on an empty stomach?

Everyone knows that honey and vinegar can help lose weight, and nowadays many people are using this method to lose weight. Because we know that honey and vinegar are rich in nutritional value, drinking honey is very good for our body. Vinegar is also a food that aids digestion. Will the combination of the two help in losing weight and reducing fat? So can drinking honey and vinegar on an empty stomach really help you lose weight? Let’s find out together.

Honey and vinegar weight loss method introduction:

The honey and vinegar weight loss method is a weight loss method that involves mixing honey and vinegar in a ratio of 1:4 and then drinking the mixture. Someone once tried the honey and vinegar weight loss method. He ate a lot in three days but didn't gain weight but lost weight instead.

The weight loss principle of honey and vinegar weight loss method:

The fatty acids contained in honey can promote active intestinal peristalsis; the rich vitamins and minerals have the function of regulating the stomach and intestines, can excrete toxins in the body and improve constipation; and the glucose and fructose components will not burden the stomach and intestines. White vinegar can improve the body's metabolic function, accelerate intestinal peristalsis, and treat constipation. It is now also used to improve obesity caused by fat accumulation. It can also be understood that white vinegar has the effect of burning fat.

The pH value of gastric juice is between 0.9 and 1.8. Keeping the pH value of gastric juice at a normal level is conducive to the digestion and absorption of food. Drinking vinegar or a mixture of honey and vinegar will undoubtedly destroy the acid-base balance and weaken the digestive function of gastric juice. The truth behind why honey and vinegar can help you lose weight is that it hinders normal absorption and disrupts our normal digestive function. If you continue like this for a long time, your stomach will definitely be damaged, so friends who use honey and white vinegar to lose weight should be cautious.

What you need to pay attention to when using the honey and vinegar weight loss method is that when choosing white vinegar, you should choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those containing chemicals. It is also recommended not to use fruit vinegar, because fruit vinegar is a health vinegar and is inferior to weight loss.

Some friends who are trying to lose weight may feel a burning sensation in their stomach after drinking it on an empty stomach after following the editor's method. This is the irritation of acetic acid on the gastrointestinal tract. Therefore, we should start with a small amount according to our individual situation and wait until the stomach can slowly adapt. Excessive use of white vinegar can cause gastrointestinal damage. People with gastric ulcers or excessive stomach acid should not use it.