A folk remedy that cures kidney deficiency without taking any medicine!

Fatigue, tiredness, poor spirits, poor sleep, back pain... These symptoms were originally only experienced by middle-aged and elderly people, but are now more "popular" among young people.

Why?

Kidney deficiency!

Why?

People who engage in mental work for a long time prefer quiet to active, which leads to excessive yin in the human body and relatively insufficient yang, which will cause symptoms of kidney deficiency such as fatigue, tiredness, and forgetfulness.

An ancient book says "running water does not rot, and door hinges do not rot". If you want to be healthy, you have to move. The key is how to move.

Make fists with your palms empty, and place them on the kidney points. Use the knee joints to shake up and down to rub repeatedly. Keep your fists still and slightly raise your feet as your body shakes, until you feel a slight warmth in your waist.

The greatest benefit of this is to stimulate the kidney qi and increase the body's yang energy in a short period of time.

When the kidney qi is sufficient, various symptoms of kidney deficiency will naturally disappear slowly.

The magic medicine for health is right in your body, you just don’t know how to use it.