How to prevent prostate cancer? Eat more of these foods to stay away from prostate cancer

How can men prevent prostate cancer? It is recommended that people with a family history of prostate cancer undergo regular physical examinations, which will help to detect prostate cancer in a timely manner. In addition to interfering with the cause of the disease, they should also take some active preventive measures, such as dietary prevention and exercise prevention measures.

How to prevent prostate cancer?

1. Older men are prone to prostate cancer. They should pay attention to strengthening physical exercise to improve local blood circulation and enhance the body's immunity against disease and cancer.

2. Preventing urinary tract infection and reducing the occurrence of benign diseases such as prostate hyperplasia are effective ways to prevent prostate cancer. Drink more water and urinate more. Frequent flushing of the urethra with urine helps discharge secretions of prostate cancer to prevent infection.

3. Tobacco and alcohol are important risk factors for prostate cancer. To prevent prostate cancer, you must quit smoking and drinking. At the same time, you must pay attention to a reasonable diet, eat less spicy and irritating foods, and reduce the intake of unsaturated fatty acids. Fecal constipation can aggravate the symptoms of prostate swelling. On a daily basis, you should eat more vegetables and fruits, eat some coarse grains, keep the stool clear, and reduce the occurrence of constipation.

4. Pay attention to a moderate lifestyle, control sexual desire, and have sexual intercourse in moderation to avoid prostate hyperplasia and hypertrophy.

5. Pay attention to personal hygiene and clean your external genitalia regularly. Your lover should also pay attention to genital cleanliness to prevent bacteria hiding in the external genitals from entering the male urethra, invading the prostate, and causing the onset of prostate cancer.

6. Middle-aged and older men should use less or no androgen-rich drugs and health products.

7. Regular check-ups are key to early detection of prostate cancer. Men over 50 years old should undergo regular rectal digital examinations for cancer prevention screenings.

Foods that are good for keeping away prostate cancer include:

1. Green tea: Green tea contains a variety of antioxidants, the main active ingredients are tea polyphenols and catechin compounds. Antioxidant ingredients have a significant inhibitory effect on the malignant transformation of cells induced by a variety of carcinogens, including aflatoxin, benzopyrene, cigarette carcinogens, amino acid cleavage products, etc., and help stabilize cell structure and reduce cell damage, while changes in cell structure and cell damage can cause cell cancer.

2. Beans: Surveys show that men who often eat bean products have a lower risk of prostate cancer than men who do not often eat beans. After being digested and absorbed by the gastrointestinal tract, bean products will produce a phytoestrogen mixture called "equol", which can effectively inhibit the androgen dihydrotestosterone and protect the prostate.

3. Foods rich in selenium: Selenium is an important antioxidant that can reduce the incidence of prostate cancer by 70%, so it can be consumed appropriately. Selenium in the diet is mainly found in animal liver, seafood, milk and dairy products, mushrooms, garlic and asparagus.

4. Pomegranate juice: Pomegranate juice is rich in antioxidants, the chemical that gives fruits and vegetables their darker colors. It can inhibit the development of damaged cells into prostate cancer. Drinking a glass of pomegranate juice every day can significantly slow the growth of malignant tumors in patients with prostate cancer. Consuming pomegranate juice for adjuvant therapy is not only effective, but also does not produce other adverse reactions.

5. Onion: Onion contains a compound called "quercetin", which is one of the most effective natural anti-cancer substances known so far. Experiments show that it can prevent mutations in cell biochemical mechanisms. Onions also contain trace elements such as selenium, which is a strong antioxidant that can help eliminate free radicals in the body and enhance cell metabolism.