Is sun protection effective in preventing adult skin cancer?

In our daily lives, we cannot ignore skin cancer because the disease progresses quickly and causes serious complications in many patients. Therefore, we must pay attention to prevention in our daily lives. So is sun protection effective in preventing adult skin cancer?

1. In summer or when the solar radiation is strong, you should apply sunscreen and take sun protection measures to avoid excessive solar radiation. In addition, people who like to use artificial tanning should be careful not to use it frequently and pay attention to the time. At the same time, we should supplement more vitamin C and vitamin A.

2. In addition, in daily life, you should be careful to avoid contact with chemicals, such as asphalt, tar, arsenic, benzopyrene, etc., which are highly carcinogenic, and stay away from electrical radiation.

3. Almost all cancer cells like to grow in an acidic body fluid environment. Therefore, it is particularly important to maintain an alkaline environment of body fluids. In our daily life, we should eat more alkaline foods, such as lemons, pears, loquats, oranges, etc., and eat less acidic foods such as meat.

4. You must insist on running, whether in winter or summer, you must insist on running until you sweat. Sweating more can excrete acidic substances in the body with sweat to avoid forming an acidic constitution. This can prevent skin cancer.