What should I do if I have strong sexual desire during menstruation?

Young women make many mistakes in their sex lives, such as not paying attention to sexual hygiene, having sex frequently, etc., which will harm their health. In addition, women should be reminded not to have sex during menstruation. Having sex during menstruation is very harmful, for example, it can cause endometriosis. In fact, women tend to have strong sexual desire during menstruation. How to solve this problem?

What should I do if I have strong sexual desire during menstruation?

Some women will have some uncomfortable symptoms before their period, but there are also some women who have a particularly strong sexual desire before or during their period. We all know that it is best not to have sex during menstruation, but what should we do if our sexual desire is too strong?

1. Restrain immediate sexual impulses

When you can't help but want to have sex, your sexual desire must be very strong at this moment, so you have to get used to this impulse, and restrain this sexual impulse, use your strong willpower to curb it. If willpower is not feasible, then you can take other measures, such as soaking your feet in cold water or applying cold compresses to the sexual organs with a cold towel, and emptying the urine in time; changing the environment in time, go to the outdoors; or do some exercise to divert your attention; or tell your spouse to let the other party intentionally avoid sex.

2. Limit the frequency of sexual intercourse

Having sex too much will make a person's sexual desire stronger, as if they cannot live without sex for a day, because having sex every day will form a habit, and once this habit is broken, it will become unbearable. Therefore, couples should develop a sex plan, stipulating when to have sex, and they must not break the plan, which would have a suppressive effect. Forced to have sexual intercourse once every certain number of days. The frequency should be reasonable and appropriate, not too frequent or too infrequent.

3. Avoid excessive sexual thoughts

People with too strong sexual desire think about sex all the time because they want to get more pleasure through sex. This situation will make the sexual desire stronger. When thinking about sex, you should force yourself to calm down and try to divert your attention. You can divert your thoughts by reading other things, or read some books that introduce healthy physiology and sexual psychology to have a rational understanding of sex. In short, when you can't suppress the sexual thoughts in your mind, you should constantly remind yourself not to think about them and interrupt such thoughts.

4. Restricting Sexuality in the Environment

If people around you often talk about sex, then you are likely to be aroused. These are all sources of sexual desire. When others talk about sexual topics, you can avoid them. Also, be careful not to often watch movies, books, pictures, audio and other sexual things, as watching them frequently can also trigger sexual desire. In short, try to reduce all kinds of sexual stimuli in the environment as much as possible.

In addition, if you have sex hastily right after your period stops, it may cause congestion in the uterine cavity, causing the endometrium to bleed again and vaginal bleeding to occur. Having sex during menstruation is more likely to aggravate pelvic congestion, leading to prolonged menstruation, increased menstruation, dysmenorrhea and other gynecological sequelae.