What soup can reduce internal heat and detoxify?

One of the main purposes of drinking soup is to nourish the body, but in fact, many soups also have the principle of reducing internal heat. Because most soups are simmered slowly over low heat, and the nutrients of the ingredients in the soup are all dissolved into the soup during the simmering process. So if a person drinks more soup, it is really good for his body. So what are some simple and easy-to-make soups that can reduce fire and detoxify in life?

1. Bitter Melon and Pork Ribs Soup

Ingredients: spare ribs, bitter gourd, ginger slices, scallion segments, Shaoxing wine, salt, and MSG in appropriate amounts.

Method: Wash the ribs and cut into small pieces. Remove the bitter gourd stem and pulp, wash and cut into pieces. Add appropriate amount of water to the pot and bring it to a boil. Put the ribs into the boiling water to remove the blood foam, take them out and wash them. Then pour out the water in the pot, add appropriate amount of water again, put in the ribs, and boil over high heat. Add scallion segments, ginger slices, and Shaoxing wine, then simmer over low heat until the ribs are boneless. Add bitter melon and cook until it is well-cooked. Add a small amount of salt and MSG to taste.

Efficacy: Bitter melon has the effects of clearing away heat and detoxifying, replenishing qi and essence, improving eyesight, quenching thirst and relieving heat. The soup made by stewing bitter melon and pork ribs has a bitter, sweet and refreshing taste. It not only has the effect of clearing away summer heat, improving eyesight and detoxifying, but is also a good product for clearing heat and reducing fire.

2. Yam and pork bone soup

Ingredients: Jew's mustard, pork ribs, black-eyed peas, adzuki beans, lentils, candied dates, and ginger.

Preparation: Wash the mung beans, adzuki beans and lentils, and soak them in clean water for 1-2 hours. Chop the pork ribs into large pieces, wash them, and boil them in boiling water to remove the blood foam. Wash the yam, peel and remove the tendons, then cut into pieces. Boil the water, add all the ingredients, bring to a boil over high heat, then simmer over low heat for one and a half hours, then add salt to taste and it is ready to use.

Efficacy: This soup clears away heat and dampness, strengthens the spleen and stimulates appetite.

3. Lily Soup

Ingredients: 200 grams of fresh lily, appropriate amount of red dates and rock sugar.

Preparation: Break open the petals of the fresh lily one by one, tear off the inner skin, wash them with clean water, and wash the red dates. Put the pot on the fire, add appropriate amount of water, put in the lily, and cook until it is crisp but not mushy. Add red dates, and after boiling, add a little rock sugar.

Efficacy: It has the effects of nourishing yin and moistening the lungs, tonifying the middle and replenishing qi, relieving cough and resolving phlegm, clearing the heart and calming the mind. It is suitable for people with lung deficiency cough, emphysema, thick and smelly phlegm, and long-term cough.

4. Winter melon and raw fish soup

Ingredients: Raw fish, winter melon, red beans, candied dates, ginger, and salt in appropriate amounts.

Method: Wash the wax gourd, cut into small pieces without peeling, wash the red beans and soak them for 1 hour, wash the candied dates, and clean the scallions. Heat oil and ginger in a pan, fry the raw fish until golden brown, then add appropriate amount of water and bring to a boil. Add all the winter melon, red beans and candied dates and bring to a boil over high heat. Then switch to low heat and simmer for three hours. Add salt to taste.

Efficacy: Winter melon has the effects of diuresis, laxative, relieving heat and clearing away heat, detoxification and pus discharge. If the winter melon is not peeled and the pulp is cooked together with the soup, the diuretic effect will be better. This soup is very suitable for people who sweat a lot and urinate little, have difficulty urinating, have short and yellow urine, and usually have hot breath.

5. Mung Bean and Quail Soup

Ingredients: 1 quail, 50 grams of mung beans, 50 grams of lean meat, and appropriate amount of salt.

Method: Wash the mung beans and soak them for 1 hour. Wash the quail and cut it into small pieces. Boil the water, blanch the quail in the boiling water, remove the blood, and then take it out. Put all the ingredients into a cooking pot, add appropriate amount of water, and cook until the mung beans and quail are cooked, then add salt to taste.

Efficacy: This soup has the effects of clearing away heat and relieving summer heat, promoting body fluid and relieving restlessness, promoting diuresis and reducing inflammation. It is suitable for people with sore throat and dry mouth, heat rash, and extreme thirst and irritability.