Does Job's tears protect the liver?

We must protect our liver in daily life, because the liver is a very important part of the human body. It mainly plays the role of promoting human metabolism and accelerating nutrient absorption. However, it is a common phenomenon that liver disease is caused by people's carelessness, and Job's tears is something that is very beneficial to human health. So, if you eat Job's tears regularly, can it protect the liver in your body?

1. The 22-word rule for nourishing and protecting the liver: drink more water. Early spring is cold and dry, and it is easy to be dehydrated. Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water is also beneficial for digestion, absorption, and elimination of waste, reducing the damage of metabolites and toxins to the liver. Drink less. In early spring, the cold is more severe, and drinking a small amount of alcohol is beneficial for promoting menstruation, activating blood circulation, removing blood stasis, and promoting the rise of liver yang. However, you should not drink too much because the liver's ability to metabolize alcohol is limited. Drinking too much will damage the liver. Balanced diet: The protein, carbohydrates, fats, vitamins, minerals, etc. in food should be kept in a corresponding proportion.

2. At the same time, keep the five flavors balanced; try to eat less spicy food and eat more fresh vegetables and fruits; do not overeat or have uneven hunger and fullness, and be in a good mood. Because the liver likes to be relaxed and hates depression, anger can easily lead to stagnation of liver qi and blood and cause illness. First of all, you must learn to control your anger and try your best to be calm, optimistic and cheerful to extinguish the liver fire and let the liver qi grow normally and smoothly. Exercise moderately in spring, and carry out seasonal outdoor activities such as walking, outing, playing ball, and Tai Chi, which can not only make the body's qi and blood flow smoothly, promote the expulsion of the old and the intake of the new, strengthen the body, but also soothe the liver and achieve the purpose of protecting the liver. Wear loose clothes, loose belts, loose hair, and the body can be stretched. Qi and blood will not stagnate. The liver qi and blood will flow smoothly, and the body will inevitably be strong.

3. Principles of dietary supplements: nourishing the liver, boosting yang and preventing cold

4. ■ Liver-nourishing and cold-proof dishes: Herring fillet in tomato sauce: Herring nourishes the liver, improves eyesight, nourishes the stomach and strengthens the spleen. Suitable for people with long-term illness, neurasthenia, chronic hepatitis, chronic nephritis, vegetarian stewed lentils: Lentils are known as the first choice of vegetarian tonic for strengthening the spleen and stomach in spring. They are especially suitable for the elderly, pregnant women, nursing mothers, and patients with hypertension, coronary heart disease, and cerebrovascular disease.

5. ■ Liver-nourishing and cold-resistant soup: Leek and pork liver soup: Leeks are warm and spicy in nature. Eating them in spring can help replenish yang energy. When paired with pork liver, they can nourish liver blood. It is suitable for patients with liver disease, night blindness, constipation, etc.

6. ■ Liver-benefiting and cold-dispelling porridge Black rice porridge: Black rice is mild in nature and sweet in taste. It contains 15 kinds of amino acids and multiple vitamins. It can nourish the liver, spleen, stomach and kidneys. It is a good tonic food in spring. This porridge is suitable for women with liver and kidney deficiency and postpartum body weakness. Red dates porridge: Red dates nourish qi and blood, benefit the liver, strengthen the spleen and stomach, and warm and nourish yang. This porridge is suitable for spleen and stomach weakness caused by poor appetite and loose stools, insufficient qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc.

7. ■Liver protection and cold-dispelling tea Honey black tea: Put 5 grams of black tea leaves in a thermos cup, brew with boiling water, cover and simmer for a while; add appropriate amount of honey and brown sugar, drink once before meals every day to warm the stomach. This tea is suitable for spring when the liver qi is strong and the spleen and stomach function is not good. Scallion ginger tea: Smash 1 scallion and chop it into pieces. Put it in a pot and add 1 bowl of boiling water. Bring to a boil over high heat. Add 1 pinch of black tea leaves and 1 spoon of ginger juice. Make strong tea and drink it while it is hot. Then cover with a quilt and go to bed. It can increase heat and keep out the cold. Prevent and treat early spring colds. Stomach nourishing recipes https://static.cndzys.com/20160922/84f5480ee2ae0f8d789cd8b514b260b0.jpg

8. ■ Papaya and grass carp tail soup Ingredients: 1 papaya, 100g grass carp tail Preparation: Peel the papaya and cut it into pieces. Fry the grass carp tail in a wok for a while. Add a little papaya and ginger slices. Put an appropriate amount of water and cook for about 1 hour. Function: Nourishing and digesting food. It has auxiliary therapeutic effects on indigestion and chest and abdominal distension. Food effect: The papain in papaya helps digestion and absorption of food. It is effective for indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial for the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, which has a therapeutic effect on indigestion caused by pancreatic insufficiency. As the saying goes: A year's plan lies in spring. Spring is the best time to invest in physical fitness. The five internal organs in the human body correspond to the four seasons. The liver qi is strong in spring, so only by maintaining a strong physiological mechanism of the liver can we adapt to the changes in the vitality of nature.