What is the blood sugar level considered hypoglycemia

Low blood sugar is also quite common in our daily life. It has certain standard values. For example, a person's normal blood sugar should be between 3.9 and 6.1 moles per liter. If it is lower than this standard value, it is considered hypoglycemia. There are many reasons for hypoglycemia. Generally speaking, they are all related to bad habits. At this time, you can regulate it through a certain diet. Of course, if it is caused by a disease, you must treat it in time.

What is the minimum blood sugar level for hypoglycemia?

Normally, the normal range of fasting blood sugar is 3.9-6.1 mmol/L. If it is lower than this range, it is considered hypoglycemia. When hypoglycemia occurs, actively supplement sugar and high-sugar foods. You can eat some high-sugar, high-fiber foods on a regular basis. The most important thing is to eat a balanced and regular diet. Avoid exertion.

What foods can increase blood sugar levels?

Boiled fish is actually oil-boiled fish

Many people like the spicy and strong taste of boiled fish. However, when making boiled fish, the fish fillets must first be blanched in boiling water, served with bean sprouts, sprinkled with chili peppers and peppercorns, and then poured with boiling hot oil. The fish fillets are completely "swimming" in the oil. It is not boiled fish in water, but fish boiled in oil. It is not suitable for diabetics to eat!

1 plate of fish-flavored pork shreds 30g sugar

Fish-flavored shredded pork has a sweet, sour and spicy taste, and is delicious when eaten with rice, but the key to making this dish successfully is to use more oil, sugar and salt. A rough calculation shows that this dish will use 30 grams of sugar and 30 grams of oil, so people with diabetes should order less of this dish.

Sweet and sour foods are as good as sweet drinks

Sugar has the functions of enhancing freshness, flavor, and coloring. It can also make the taste of dishes more layered. However, in order to improve the taste and appearance of dishes, some restaurants may add a lot of sugar during cooking, some even more than in sweet drinks. Diabetics should eat it with caution. For example, sweet and sour dishes such as sweet and sour fish, sweet and sour spare ribs, and sweet and sour pork tenderloin.

Fried dough sticks and fried cakes are high-calorie foods

Both fried dough sticks and fried cakes are high-calorie, high-carbohydrate foods, and a lot of oil is added during the production process. Not only will diabetics' blood sugar rise after eating it, but it will also easily cause cardiovascular complications and make the body fat, so diabetics should fast.

Sugar-free cakes contain a lot of starch

In order to satisfy the tastes of diabetics who love sweets, businesses have launched a variety of "sugar-free cakes". The so-called "sugar-free" means that it does not contain sucrose, or that sweeteners are used instead of sucrose, but the cake itself is made of grains, and its main ingredient is starch, which will turn into a large amount of glucose after digestion and decomposition. Therefore, diabetics should consume it in moderation.

Foods containing glutinous rice

Glutinous rice has a very hard texture and a high carbohydrate content, and is often processed into rice dumplings or porridge for consumption. For example, rice dumplings are always served with side dishes such as dates and red bean paste. These foods can cause the blood sugar level of diabetics to rise rapidly. Glutinous rice is a food with a very high glycemic index. The blood sugar level of diabetics will rise rapidly after eating glutinous rice alone, so it should be eaten with caution.