Can peaches cure constipation?

Peach is a common fruit. It has good nutritional value and tastes very good. It tastes very sweet. Peach has many uses. Eating some of it properly in the summer can not only help maintain health, but also relieve heat and fever. Generally speaking, peach does not have the effect of treating constipation, but it can prevent constipation. It is rich in dietary fiber, so eating some of it properly is beneficial.

Do peaches cure constipation?

200 grams of peaches, 20 grams of honey, 20 grams each of white sugar and osmanthus sauce, 50 grams of peanut oil, and appropriate amount of flour. Peel the peaches, cut into pieces and coat evenly with flour. Put oil in the pan and heat it to 60% hot, put the peaches into the pan and fry them until they are golden brown. Take them out. Add oil and sugar to the pot, stir-fry over medium heat until it turns red, then add water and honey and simmer for 2 minutes. Then pour in the peaches and then add the osmanthus sauce and simmer until the juice is thick. Serve on a plate.

What are the benefits of peaches

Why are peaches so popular among people? It’s not because of their unique and beautiful appearance, but because of their special taste. Another thing is that peaches have high nutritional value and are not used properly. There is a saying among the people that "eating peaches is good for health", and I believe many older generations know it. And the whole peach is a treasure! From the peach flesh to the almonds, each has its unique value.

Peach kernels contain substances such as amygdalin and amygdalin, which have an inhibitory and sedative effect on the respiratory organs after hydrolysis. Therefore, peach kernels have an antitussive effect. Peaches have many benefits and are rich in nutrients. Peaches contain gelatin, which is very good for preventing and treating constipation. Peaches are rich in nutrients such as calcium, phosphorus, potassium, and especially iron. Patients with iron deficiency anemia can eat peaches frequently.

Peaches are rich in dietary fiber and pectin, which can absorb water in the gastrointestinal tract, delay gastric emptying time, slow down the intestinal absorption of glucose, and thus lower blood sugar levels, which is very beneficial for diabetic patients.

In the field of traditional Chinese medicine, peaches are considered to be a food that can relieve heat, promote salivation, moisten the intestines and eliminate accumulation. Women who eat more peaches can also promote blood circulation and nourish the skin. So friends who want to become beautiful can eat more peaches. Elderly people can also eat more peaches, because they can assist in the treatment of constipation, women's blood stasis and dysmenorrhea, etc.

In addition, peaches have the benefits of replenishing qi and blood, nourishing yin and promoting body fluid, etc. They are suitable for people who have qi and blood deficiency, sallow complexion, thin muscles, palpitations and shortness of breath after a serious illness.