What is the correct eye massage method

I believe many of my friends have had such an experience! When we were in elementary school, the teacher would ask us to do eye exercises every time during break. This would not only make our eyes more soothed and relaxed, but also prevent myopia very well. So from this we can see that it is very necessary to master some correct eye massage methods. So what are the correct eye massage methods? In the next period of time, please friends and I will take a look.

Eye pain, redness and swelling all require proper eye massage. If used correctly, eye massage can relieve eye fatigue. Especially those who work long hours, high intensity, and long periods of time in front of computers need proper eye massage. Here I will teach you the correct massage method.

1. You can apply eye cream before massage

Eye cream is an eye protection product. In many cases, using eye cream can have a icing on the cake effect on eye care. Women's skin has developed to a relatively mature stage when they are around 20 years old, so it is time to pay attention to skin care. The skin at the corners of the eyes is relatively delicate and has more sebum secretion. At the same time, the skin at the corners of the eyes begins to age. If you apply some eye cream before massage, the massage effect will be very good, which can accelerate blood circulation and relieve eye pressure.

2. Correct massage method

A commonly used method of eye massage is pressing, which is to gently press the corners of the eyes. First, place the index finger or middle finger on the temple near the corner of the eye, press down gently, hold it and press, then relax and lift your fingers, and then press down again. Repeat this several times and it will be easy to achieve the effect of eye massage. Another way is to use the kneading method. The specific method can be done as follows: bend the index finger, and rub the temple with the protruding part of the joint. After kneading 4 to 5 times, close your eyes, and then straighten your fingers, and slide them alternately towards the eyes.

The main benefits of eye massage for the eyes are: first, it can relieve fatigue and reduce the degree of eye soreness; second, it can effectively remove eye edema and swelling caused by staying up late. At the same time, it is also beneficial to eye maintenance and prevention of myopia. Therefore, it is not easy to have a pair of clear eyes, and you need long-term eye massage.

The above paragraphs have given us a good introduction to the correct eye massage methods. I believe that as long as friends have read the above content carefully, they will have a deeper understanding and more proficient mastery of these eye massage methods. Of course, I would also like to remind everyone that because people now spend a long time in front of computers, their eyes usually experience some discomfort, so this also needs people’s attention.