What causes back spine pain

I believe many people have experienced back pain, but everyone thinks that applying medicated wine can eliminate the pain. In fact, there are many reasons for back spine pain. Once the spine is injured, we will feel severe pain. In addition, back pain may be caused by some serious spinal diseases. Now let me tell you what the causes of back spine pain are.

The cause of spinal pain may be that long-term hunching the back or leaning the body may cause damage to local soft tissue and produce pain. If cervical or lumbar spine lesions occur, the possibility of spondylitis or ankylosing spondylitis should be considered. The main symptoms of spinal pain include pain in the head, neck, arms, hands and chest, and may have progressive limb sensory and movement disorders. Severe cases may cause limb weakness, even incontinence, paralysis, and involvement of the vertebral artery and sympathetic nerves may lead to dizziness, palpitations and other corresponding clinical manifestations. Corresponding sleep may also be poor and nightmares may occur.

There are many causes of back and spine pain. To relieve the symptoms, traction, massage, physical therapy, and other auxiliary treatments with Chinese medicine can be used to promote symptom relief. In daily life, you should stop doing excessive cervical activities and maintain correct posture. The main cause of spinal pain and cervical spondylosis is incorrect working and studying posture. A good posture can reduce fatigue and avoid injuries. Lowering your head for too long will cause muscle fatigue, aging of the cervical disc, and chronic strain, which will lead to a series of symptoms. The best posture for working at a desk is to keep your neck upright and slightly leaning forward, without twisting or tilting; if the working time exceeds 1 hour, you should rest for a few minutes and do some neck exercises or massage; you should not lean your head on the head of the bed or the armrest of the sofa to read or watch TV to avoid strain.

Now everyone knows the specific causes of back spine pain, and also knows how to relieve back spine pain. So when our spine hurts, we can use the above methods to relieve the pain. In addition, we should also pay attention to protecting ourselves in our daily lives to avoid injuries to the spine.