Can I eat mantis shrimp when I'm pregnant?

Speaking of mantis shrimp, many people's spirits will immediately be lifted. Because the taste and deliciousness of mantis shrimp can't help but make many people salivate, which can only be experienced after eating it. Mantis shrimp is also called crawling shrimp, shrimp crawler or shrimp goby. It lives in many places in China and is a delicacy often eaten by coastal residents. However, the appearance of the mantis shrimp may scare some people away.

Mantis shrimp is very nutritious, but can pregnant women eat it? As we all know, during pregnancy, there are many things that should be avoided, such as crabs, purslane, hawthorn, etc.

Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need recuperation after illness. It is also rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women.

Scientists at Osaka University in Japan have discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag.

As a type of shrimp, mantis shrimp also has the above advantages. The protein content of mantis shrimp is as high as 20%, fat is 0.7%, as well as vitamins, inosinic acid, aminopropionic acid and other nutrients needed by the human body. Mantis shrimp is warm in nature and sweet in taste. It has the effects of nourishing the kidney and strengthening yang, promoting lactation and detoxifying. Therefore, there is no harm in eating mantis shrimp for pregnant women. On the contrary, there are many benefits.

During pregnancy, pregnant women should increase their nutrition, not only for the healthy development of the baby, but also to improve their own resistance. Seafood, as a very nutritious food, is loved by many people, and pregnant women are no exception. During pregnancy, you can appropriately increase your intake of seafood. As a type of shrimp, mantis shrimp not only has the tender texture of shrimp, but also has the rich nutritional value of other marine life, making it worth choosing.