The body suddenly twitched

I believe many people have experienced the body twitching suddenly. This kind of twitching is a phenomenon that is completely beyond human control. Especially when people are sleeping, the probability of a sudden twitch of the body will greatly increase, which also seriously affects a person's sleep quality. People who experience sudden body convulsions at this time do not need to worry too much. Let’s take a look at the causes of sudden body convulsions.

Why do I twitch suddenly while sleeping?

There are many reasons for unconscious twitching during sleep, which are often caused by acute pancreatitis, parathyroid dysfunction, long-term intestinal fistula, bile fistula, etc., which can be summarized as follows:

1. When a person is under great mental stress, the nerves in the brain are in a tense state, which may cause convulsions.

2. The human body loses a large amount of calcium, and calcium deficiency causes convulsions.

3. Lack of exercise and poor physical fitness are also causes of convulsions.

4. Some people have latent epilepsy, which is relatively obvious when they are unconscious.

5. Muscle tension caused by exercise or some other reason before going to bed, and the muscles beginning to relax after falling asleep, can also cause convulsions.

How to relieve sudden twitching during sleep?

1. Eat more dried shrimps

Shrimp skin is the food with the highest calcium content, so when cooking shrimp, it is best not to peel off the skin. It is best to eat it with the skin, so that you can supplement more calcium.

2. Drink a pack of milk every day

The calcium content in milk is also very high, and the calcium in it is relatively easily absorbed by the human body. Drinking a packet of milk every day, plus the calcium from other foods, is basically the amount of calcium needed for the day.

3. Eat more green leafy vegetables

The calcium content in some vegetables is also very high. For example, you can eat more Chinese cabbage and rapeseed. The vitamins in them can also promote calcium absorption.

4. Increase your vitamin D intake

Vitamin D can help the body absorb calcium. In addition to getting it from food, it is recommended to get more sun exposure in winter and feel the sunlight when the light is not so strong in summer. This can stimulate the secretion of vitamin D and enhance calcium absorption.