What should I do if my knees hurt due to freezing?

The human knees are an area that is extremely susceptible to cold, so when the weather gradually turns colder, people must pay attention to keeping their knees warm, especially female friends, and don't blindly pursue beauty without wearing pants. However, some people find that their knees feel painful after being frozen, which makes a person extremely uncomfortable. Therefore, a solution to the severe pain in frozen knees is essential at this time.

What to do if your knee hurts due to cold

What to do if your knees are cold and painful: Avoid invasion of wind, cold and dampness

To prevent cold, rain and moisture, pay attention to keeping the joints warm, do not wear wet clothes, wet shoes, wet socks, etc. In the hot summer, don't seek coolness or drink too much cold drinks. The climate in autumn is dry, but the wind is refreshing and the weather is getting cooler, so we should prevent ourselves from getting cold. The winter wind is biting cold, so keeping warm is the most important thing.

What to do if your knees are cold and painful: pay attention to the combination of work and rest

Eating in moderation, having regular daily routine, and combining work and rest are the main measures to strengthen your body and maintain your health. Clinically, although the condition of some rheumatoid arthritis patients is basically under control and they are in the recovery period, their condition often worsens or relapses due to fatigue. Therefore, they need to combine work and rest, and maintain moderate activity and rest.

What to do if your knees are cold and painful? Try these six methods

What to do if your knees are cold and painful: strengthen your exercise and improve your physical fitness

Regular physical exercise, such as health gymnastics, qigong, tai chi, radio gymnastics, walking, etc., is very beneficial. People who insist on physical exercise will have a strong body, strong disease resistance, and rarely get sick. Their ability to resist the invasion of wind, cold and dampness is much stronger than that of those who do not exercise.

What to do when your knees are cold and painful: Maintain a normal mental state

Some patients develop this disease due to mental stimulation, excessive sadness, depression, etc.; and after suffering from this disease, emotional fluctuations often make the condition worse. These all suggest that mental (or psychological) factors have a certain impact on this disease. Therefore, maintaining a normal mental state is important for maintaining the body's normal immune function.

What to do if your knees are cold and painful: Prevention and control of infection

Some cases of rheumatoid arthritis develop after suffering from infectious diseases such as pharyngitis, sinusitis, chronic cholecystitis, and dental caries. It is believed that this disease is caused by the body's immune response to the pathogens of these infections. Therefore, it is also important to prevent infection and control infectious lesions in the body.

What to do if your knees are cold and painful: Choose appropriate physical exercise

Choosing appropriate physical exercise can promote the body's metabolism, increase bone toughness and bone growth, reduce the load on the knee joint and enhance muscle strength. You can choose walking, swimming and other exercises. When doing outdoor sports, wear comfortable sports shoes (sports shoes have a certain shock-absorbing effect). However, it is not suitable to do sports such as mountain climbing, going up and down stairs, etc.