Are cherries good for the eyes?

Cherry is a kind of fruit that people eat in daily life. This fruit is sour and sweet, and people will increase their appetite when eating it. The most important thing is that cherry itself is also rich in protein and vitamins. These nutrients are also very important for people's health. In addition, after consuming cherries, it is also helpful for the health of the patient's eyes.

Properties: sweet, sour, slightly warm. It can benefit the spleen and stomach, nourish the liver and kidneys, astringe semen, and stop diarrhea.

Ingredients: Contains sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients.

Uses: It is used for weak spleen and stomach, poor appetite and diarrhea, or spleen and stomach yin damage, dry mouth and tongue; liver and kidney deficiency, soreness of waist and knees, fatigue of limbs, or spermatorrhea; blood deficiency, dizziness, palpitations, dull complexion, and can lighten stubborn spots such as facial freckles.

Usage: Eat raw, decoct in water, soak in wine, or soak in honey.

Cherries have a high iron content, with up to 59 mg of iron per 100 grams, ranking first among fruits. The vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content in vitamin C is 4 to 5 times higher than that in grapes, apples and oranges. In addition, cherries also contain vitamins B, C and mineral elements such as calcium and phosphorus. Every 100g contains 83g water, 1.4g protein, 0.3g fat, 8g sugar, 14.4g carbohydrates, 66 kcal calories, 0.4g crude fiber, 0.5g ash, 18mg calcium, 18mg phosphorus, 5.9mg iron, 0.15mg carotene, 0.04mg thiamine, 0.08mg riboflavin, 0.4mg niacin, 900mg ascorbic acid, 258mg potassium, 0.7mg sodium, and 10.6mg magnesium.

Cherries can relieve anemia. Iron is the raw material for synthesizing human hemoglobin and is extremely important for women. A survey by the World Health Organization shows that approximately 50% of girls, 20% of adult women, and 40% of pregnant women suffer from iron deficiency anemia.

In addition, although cherries are good, be careful not to eat too many. In addition to containing a lot of iron, it also contains a certain amount of cyanogenic glycosides. If you consume too much, it will cause iron poisoning or cyanide poisoning.

The whole body of cherry can be used as medicine. The fresh fruit has the effects of sweating, invigorating Qi, dispelling wind and clearing rash. It is suitable for the dietotherapy of numbness of the limbs and rheumatic waist and leg diseases. Cherries are hot in nature and sweet in taste. They have the effects of invigorating qi, strengthening the spleen, harmonizing the stomach and eliminating rheumatism.