Why is my right side of the waist hurting?

The joints and muscles that people frequently move are nothing more than the joints and muscles of the limbs and the muscles and joints of the waist and cervical vertebrae. Among these, the waist bears a relatively large force, and many physical labor jobs require the use of the waist. Therefore, people with lumbar muscle strain and lumbar disc herniation are often seen in hospitals. But some people feel pain in the back of their waist, while others feel pain on the right side of their waist. Why is this?

1. Low back pain due to kidney yang deficiency

Low back pain due to kidney deficiency is the most common type of low back pain. The pain is a constant, dull ache in the entire waist, with soreness, weakness and powerlessness. Worse after fatigue or sexual intercourse. In traditional Chinese medicine theory, the waist is the internal organ of the kidneys, which is responsible for reproduction and female menstruation.

The most common symptoms are low back pain caused by kidney yang deficiency, cold pain in the waist, and soreness and weakness in the waist and knees. Women who lose too much blood every month and at the same time shoulder the responsibilities of pregnancy and childbirth will damage their kidney energy. Women who have given birth or had repeated abortions are more likely to experience this type of back pain.

Low back pain due to cold and dampness is mainly caused by wind and cold invading the low back. The pain is local (upper part of the waist), manifested as cold pain, and worsens on rainy days.

2. Low back pain caused by blood stasis

Lumbar muscle strain or sprain causes local congestion and poor circulation of qi and blood. This type of low back pain is also relatively common, and the pain manifests as local tingling and needle-like pain. In this case, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially for computer users.

3. Urinary tract infection causes back pain

Because the female urethra is short and straight, and the external opening of the urethra is close to the anus, E. coli often parasitizes. In addition, due to the physiological characteristics of women, the urethral opening has a greater chance of being contaminated. If hygiene is neglected, urinary tract infection is likely to occur. This is also one of the reasons why friends wonder what causes women's back pain. It often manifests as distension and pain in the lower back, and in severe cases, it radiates along the ureter to the perineum. In addition to urinary tract infections, urinary tract stones, tuberculosis and other diseases can also cause low back pain.

4. Low back pain caused by inflammation of female reproductive organs

Such as chronic adnexitis, pelvic inflammatory disease, pelvic connective tissue inflammation, salpingitis, etc., these inflammations are prone to complications such as low back pain. Patients with pelvic tumors such as uterine fibroids, cervical cancer, and ovarian cysts may experience low back pain due to tumor compression of nerves or infiltration of cancer cells into the pelvic connective tissue.

What to do if you have pain on the right side of your waist

1. Retrograde treatment method: In fact, there is no need to go to the hospital to treat low back pain. If the situation is not very serious, you can try walking backwards, and it is best to keep your knees straight and your arms swing freely back and forth. You can walk about 200 steps each time, two or three times a day, and after half a month you can effectively relieve back pain.

2. Massage acupoints: Use our thumb or index finger to massage the acupoints on the waist. Common locations include the back of the thigh and calf. Inner ankle, etc. The massage time for each acupoint should be controlled at about one minute, and you can change to another position when you feel soreness or numbness. Massaging during the three meals a day can effectively relieve back pain.

3. Rooster diet therapy: This is a treatment method for lower back pain that you should never forget. Choose a rooster that has just started crowing. After slaughtering it, boil it with rice vinegar. Add a small amount of brown sugar before serving. Eat one chicken a day and take it with three meals. A course of treatment is six days. This method can effectively treat low back pain, but it cannot be used by patients with excessive stomach acid.

4. Leg shaking treatment: stand on the ground or sit on a chair. You can just lie in bed and relax your body. Press your hands on the back of your thighs, and then shake your legs left and right in sequence. Maintain this position for one or two minutes each time. You can do it whenever you have free time. It can effectively treat back pain.

5. Hot water bottle stopper: First, you should press your waist with your fingers to find the most painful point. Then take out the hot water bottle plug, wrap it with gauze, and place it directly on the affected area. Leave after two or three seconds. This can effectively avoid burns. Do this three to five times in a row. Press once a day for one week as a course of treatment. It is a relatively effective folk remedy for treating low back pain.

6. Stretching the waist: The patient lies directly on the bed, and then can ask family members or friends to help, stretch the patient's ankles. After ten times, switch to the other side. After doing it for several days in a row, it can effectively relieve back pain.

7. Push the calves: Relax your body, then use the base of your palms to slowly massage your calves up and down, you can use some force. Pushing your calves every day can effectively relieve lower back pain.

8. Pinch the Achilles tendon: You can kneel on the bed, and then use the index fingers and thumbs of both hands to press your heels and Achilles tendons. You can use some strength and let go when you feel sore. If you insist on massaging every day, you can relieve back pain.