Is it okay to soak your feet every morning and evening?

Now the temperature is slowly starting to drop, our daily activities are becoming less and less, and our body metabolism is gradually slowing down. A large number of people have cold hands and feet or are afraid of cold. If you run properly in this season, it can not only relieve the above symptoms, but also maintain your health. Some people may like to soak their feet in the morning, while others may like to soak their feet in the evening. Here we will introduce what time is better for soaking your feet.

"Soaking your feet in the morning is more effective than soaking them in the evening. This statement does make sense." Because you stay in the same posture for a long time during sleep, blood circulation is poor. Soaking your feet in the morning can promote blood circulation, regulate the endocrine system, and "refuel" your work for the day. However, it is not realistic to implement it. "Anyone who can get up early in the morning to soak their feet and sleep a little longer will be very satisfied, especially in winter." It's also good to get up and take a shower in summer.

So, in theory it is better to soak your feet in the morning, but in practice it is also correct to soak your feet at night. Just soak your feet for 15 to 20 minutes every day until you sweat slightly. If you have some safflower and angelica at home, you can put them in water to promote blood circulation and unblock the meridians. If you don’t have it, it doesn’t matter. Just add some ginger and use your hands to massage the soles of your feet and the spaces between your toes in warm water while soaking your feet. It will be better. Strengthening the body Traditional Chinese medicine believes that the foot is the root of the human body, and there are as many as 75 reflex areas with important therapeutic value. Soaking the feet in vinegar regularly can harmonize the meridians, promote the circulation of qi and blood, and help balance yin and yang. Soaking your feet in vinegar for a long time can not only improve your sleep quality, but also strengthen your body and enhance your resistance.

Not only the choice of time is important, but also the method of foot soaking is important. If you have cold hands and feet and are afraid of cold, it is best to choose to soak your feet with ginger. The specific method is to choose a piece of ginger, a gram of safflower and an appropriate amount of salt, wrap these materials and put them into the foot soaking water, which can relieve the phenomenon of cold feet and hands when sleeping at night.