When is the best time to do aerobic exercise

Maybe many of us don’t know much about the best time to do aerobic exercise. There are many aerobic exercises and we are also doing different aerobic exercises. However, many people do not pay attention to the best time for aerobic exercise, so they cannot effectively use aerobic exercise to serve our bodies. It is very necessary to master the best time for aerobic exercise in advance. Let us find out when is the best time to do aerobic exercise.

1. Generally, it is best to do it on an empty stomach when you just wake up in the morning, around 7 or 8 o'clock, or around 19 o'clock, an hour after dinner in the afternoon. Aerobic exercise will be more effective at these two times, but don't eat after exercising in the evening. In addition, since it is aerobic exercise, it is recommended to spend more than half an hour

It means that I have almost forgotten the biology, but it should be carbohydrates → fats → proteins. However, it is not good to exercise too long at a time. In fact, I feel that one hour is enough, and it is easier to stick to it.

2. If the purpose of exercise is for health, it is best to exercise between 4 and 6 pm. This is the time when people are in the best physical condition. If you want to lose weight, it is best to train on an empty stomach in the morning (this should not be done for a long time, especially if you have stomach problems). The weight loss effect will be doubled at this time. There is nothing wrong with exercising at night, but people with weak constitutions and prone to illness should not exercise at night, because night is the time when people’s physical strength is the weakest. In addition, exercising before going to bed can easily cause excitement and affect sleep.

Purpose of running

For example, running for 20 minutes is good for health.

Regular running for more than 20 minutes can improve the health of your cardiovascular system. If the goal is to lose weight, running on an empty stomach in the morning is most effective. But it is not recommended to fast for a long time, especially for those with stomach problems.

You should run for more than 40 minutes each time, because fat burning only starts after 30 minutes. Run about 5 times a week.

When is the best time to do aerobic exercise? The content is very important and we must not ignore it, otherwise the harm to our body will be very great. At the same time, mastering some scientific methods can greatly improve the efficiency of our aerobic exercise. At the same time, we must also insist on doing some aerobic exercise every day.