There are many acupoints on the back. If they are not properly maintained, many abnormalities will occur. When you take a deep breath, you feel pain on the left side of the back. It is usually caused by fatigue. There are many muscles in the back. After fatigue, a lot of lactic acid will accumulate in the muscles. You should apply hot water, pay attention to rest more, try to sleep on a harder bed, and pay attention to your sleeping posture. Let me give you a detailed introduction below. Back pain is a symptom that can be seen in many diseases. Some diseases are more serious and need to be taken seriously, such as traumatic fractures of the thoracic spine, tuberculosis, tumors, etc.; some back pain symptoms are milder and are often caused by cold backs and poor postures, so there is no need to be too anxious. In addition to back pain caused by serious diseases, back pain generally caused by cold, fatigue, poor posture and spinal degeneration can often be treated with some simple therapies for self-treatment, which can often achieve good results. Acupuncture, massage, and cupping in traditional Chinese medicine all have good effects., Back pain is often caused by lack of strength or damage to the back muscles. Incorrect posture, abnormal force, and long-term desk work can all cause back injuries. Considering that it is caused by coronary heart disease or myocardial ischemia, it is recommended to have an electrocardiogram and color Doppler ultrasound examination. The daily diet should be light, drink plenty of water, and pay attention to rest. Secondly, do not eat irritating and greasy food. Generally, it is due to long-term study, which causes the waist and back muscles to be tense, making them easily susceptible to cold and wind, causing muscle strain and fascia inflammation. Producing painful and uncomfortable symptoms. Treatment is generally: 1. Reduce sitting for long periods of time and do moderate waist muscle stretching exercises; 2. Apply blood-activating and pain-relieving plasters externally. 3. Hot compress, massage, and physical therapy. 4 If the pain persists for a long time, it is recommended that you go to the hospital's spine surgery department to take an X-ray. |
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