Effects of Chinese yam, coix seed and Euryale ferox powder

Chinese yam, coix seed and Euryale ferox powder is a powder made mainly from these ingredients, which can be cooked together into a paste-like porridge. Although it is a bit hard to drink, it tastes very good after adding brown sugar or white sugar. Drinking it regularly can help you lose weight, increase your sense of fullness, and have a good regulating effect on the stomach and intestines. It is very suitable for patients who are afraid to eat during the weight loss period and who have a lot of stool in their bodies that cannot be excreted.

The most authentic way to cook "Huhu"

There are many advantages to cooking a mixture of Chinese yam powder, coix seed powder and water chestnut powder. First, you can add powder according to your needs. Second, this porridge is the best and fastest way to replenish qi and blood. It is what it means to be "a good medicine and delicacy that does not require any extra expenditure from us but can directly provide us with qi and blood." Third, it tastes very good (if the ingredients are good).

Take appropriate amount of Chinese yam powder, coix seed powder and water chestnut powder, mix them, add warm water (not cold water, nor boiling water) to make it into a paste, wait for the water in the pot to boil, pour the paste into it, stir with a spoon to prevent it from sticking to the pot or sinking to the bottom, then boil it for about 10 minutes, and the nutritious and delicious yam, coix seed and water chestnut porridge is ready. You can add honey or other seasonings according to your personal preference. Although Chinese yam and water chestnut will not become sticky when cooked as a whole, they are particularly easy to become sticky after being ground into powder. A little bit can make a large bowl of thick porridge. So don't add too many ingredients. There is really no disadvantage to this method. If you must find one, it is that some people don't like to drink this kind of "paste" thing, and the pot is difficult to wash after cooking the porridge.

Main Benefits

Strengthen the spleen and stomach : The effects of yam, coix seed and Euryale ferox porridge in replenishing qi and blood and strengthening the spleen and stomach are recognized. Traditional Chinese medicine believes that the spleen and stomach are the foundation of acquired constitution and the source of qi and blood production. Therefore, maintaining a healthy spleen and stomach is the foundation of health!

Tonify the kidney and improve the essence : The kidney is the foundation of human nature. Essence, Qi and spirit are the three treasures of human beings. Yam can nourish the essence and strengthen the kidney calmly and effectively. Gorgon fruit can not only stop the essence but also produce essence. The combination of yam and Gorgon fruit is the best choice for tonifying the kidney and improving the essence.

Dispelling dampness and promoting diuresis, strengthening the spleen and tonifying the lungs: The main effect of coix seed is to strengthen the spleen and remove dampness, strengthening the spleen can tonify the lungs, and removing dampness can resolve phlegm. Therefore, coix seed can also be used to treat lung heat, lung abscess, and lung atrophy. When used together with yam, they complement each other and make up for each other's deficiencies. "Chinese yam and coix seed are both medicines for clearing and nourishing the spleen and lungs. However, if you use Chinese yam alone, it will become sticky after a long time, and if you use coix seed alone, it will become bland after a long time. Only if you use them in equal parts, they will not cause any harm after a long time. If you have dampness in your body, such as effusion, edema, eczema, abscesses, and other problems related to turbid water in the body, coix seed is your best helper.

Longevity and health extension: Chinese yam is called "food of gods", and is listed as a top-grade tonic in Shennong's Herbal Classic. Coix seeds are called "immortal elixir for longevity", and Gorgon fruit is recorded in medical books as "long-term consumption can extend longevity..."

Method 1

Original method - direct cooking

The biggest advantage of cooking porridge with yam slices, coix seed rice and water chestnut directly is that it is the simplest. The disadvantage is that it is not very delicious, because the rice is rice and the soup is soup, and they are not sticky at all. In addition, the yam slices are crispy when cooked, and chewing them together with coix seed and water chestnut is an indescribable feeling. Anyway, it is not pleasant to chew several things of different flavors in your mouth at the same time.

What you need to pay attention to when making this method is that all kinds of raw materials must be soaked in advance, and the soaking time is relatively long. Only after soaking can they be cooked more easily, otherwise they will basically not be cooked at all (you don’t need to soak them when using a pressure cooker). In addition, you can use fresh iron sticks instead of dried yam slices, which will make them easier to cook, and fresh iron stick yam tastes good when cooked. Of course, friends who have water chestnuts in their hometowns can also use fresh water chestnuts to make porridge, which is fragrant and glutinous and delicious. If you cut the dried Chinese yam slices into yam chips with a knife, crush the water chestnuts and coix seeds with a rolling pin, and then soak them for 20 minutes, the porridge cooked will be delicious and save fire.

Method 2

The most authentic way to cook "Huhu"

There are many advantages to cooking a mixture of Chinese yam powder, coix seed powder and water chestnut powder. First, you can add powder according to your needs. Second, this porridge is the best and fastest way to replenish qi and blood. It is what it means to be "a good medicine and delicacy that does not require any extra expenditure from us but can directly provide us with qi and blood." Third, it tastes very good (if the ingredients are good).

Take appropriate amount of Chinese yam powder, coix seed powder and water chestnut powder, mix them, add warm water (not cold water, nor boiling water) to make it into a paste, wait for the water in the pot to boil, pour the paste into it, stir with a spoon to prevent it from sticking to the pot or sinking to the bottom, then boil it for about 10 minutes, and the nutritious and delicious yam, coix seed and water chestnut porridge is ready. You can add honey or other seasonings according to your personal preference. Although Chinese yam and water chestnut will not become sticky when cooked as a whole, they are particularly easy to become sticky after being ground into powder. A little bit can make a large bowl of thick porridge. So don't add too many ingredients. There is really no disadvantage to this method. If you must find one, it is that some people don't like to drink this kind of "paste" thing, and the pot is difficult to wash after cooking the porridge.