Can I eat bayberry during breastfeeding?

The breastfeeding period is a critical period for a child's growth after birth, and it is also the golden period for women to recover after childbirth, so scientific nutrition methods are particularly important. A proper amount of fruit can better help women supplement nutrition. Breastfeeding women can eat some bayberry in moderation, which can help digestion, astringe and reduce inflammation, prevent and fight cancer, and remove heat and promote salivation. However, remember not to eat too much. Female friends in need can learn more about the relevant knowledge.

1. Can I eat bayberry during breastfeeding ?

You can eat some bayberry in moderation during breastfeeding, because breastfeeding women will have a light diet and a poor appetite. Eating some sour and sweet bayberry at this time can help stimulate appetite. In addition, the bayberry pulp contains a lot of cellulose, which can stimulate gastrointestinal motility and help the body excrete toxins, thereby preventing postpartum constipation. At the same time, the vitamin C and anthocyanins in bayberry also have antioxidant properties, which help the body resist aging and cancer.

2. What are the benefits of eating bayberry ?

1. Help digestion : Bayberry contains a variety of organic acids and is rich in vitamin C. The fresh fruit tastes sour. Eating it can increase the acidity in the stomach, digest food and promote appetite.

2. Astringent and anti-inflammatory : Bayberry has astringent and anti-inflammatory effects, and has inhibitory effects on bacteria such as Escherichia coli and Shigella dysenteriae. Therefore, it can cure dysentery and abdominal pain, and is effective for those with persistent diarrhea.

3. Anti-cancer and anti-tumor : Vitamins C and B contained in bayberry have a positive effect on anti-cancer. The cyanamide, fatty oil, etc. contained in its kernels also have the effect of inhibiting cancer cells.

4. Relieve heat and promote salivation : Fresh bayberry fruit can help digestion, promote salivation and quench thirst. It can prevent heatstroke, remove sha, and relieve thirst. The fruit acid contained in it can not only stimulate the appetite, promote salivation, help digestion and relieve heat, but also prevent the conversion of sugar in the body into fat, thus helping to lose weight.

3. Pregnant women should be careful :

① Pregnant women with high blood sugar should eat with caution : Pregnant women with high blood sugar are advised to eat less bayberry because bayberry has a high sugar content. Eating too much bayberry at one time can easily cause blood sugar to rise.

② Patients with ulcers and those suffering from internal heat should eat it with caution : Bayberry is warm in nature and eating too much of it can easily cause internal heat. Eating it will "add fuel to the fire" for patients with ulcers.

③ People with toothache and excessive stomach acid should not eat too much : Bayberry is sour, and eating too much can easily cause toothache and excessive stomach acid.