What posture can relieve dysmenorrhea

Most girls will become very listless during their menstrual period and just want to rest in bed. This is a very normal phenomenon, because many girls will experience abdominal pain during their menstrual period, and there are not many ways to relieve abdominal pain, because most methods are only temporary solutions and not permanent solutions. Generally, girls will choose a comfortable posture for themselves, so what posture can relieve dysmenorrhea?

1. Lift sideways and touch the wall. A classic way to relieve menstrual cramps is to lean sideways against a wall. The method is to stand sideways about half a meter away from the wall, then raise one arm, level with the shoulder, bend the elbow, and press the forearm and palm against the wall. Put the other hand on the waist and bring the hips close to the wall close to the wall, alternating between the two sides. You can do this exercise 20-30 times a day.

2. Keep your lower abdomen against the wall. To do this posture, stand about half a meter away from the wall with your hands clasped in front of your chest, then raise your hands to shoulder level. Push your lower abdomen as close to the wall as possible, then move away from the wall. Repeat this 30 times.

3. Put your hands on your hips and swing your legs. Putting your hands on your hips and swinging your legs is also a good way to relieve dysmenorrhea. First, we can put our hands on our hips, stand firmly on one leg, and then swing the other leg back and forth 20 times, and then left and right 20 times. After swinging one leg, switch to the other leg. The leg swinging movement should be slow at first and then fast.

4. Knee squat exercise. The frog squat with the head held in the arms is a very good exercise posture. In order to relieve dysmenorrhea, you can also do knee squats. The method is to put your hands on your hips and squat down. Relax completely when squatting and contract your anus as much as possible when standing. Repeat 30 times.

5. Stretch your arms and lift your feet. Spread your feet as wide as your shoulders, stretch your arms straight and raise them above your head, take a deep breath, lift your heels, then lower both arms at the same time, then exhale and lower your heels. Breathe like this 6-7 times.

6. Rotate your waist and arms. Similarly, put your hands on your waist, then bend your knees slightly, and rotate your waist from left to front, right, and backward. Rotate 10 to 20 times each time, and do it twice a day.

The above are 6 exercise postures that can relieve dysmenorrhea. These exercise postures can be suitable for dysmenorrhea that is not too severe. If the dysmenorrhea is very severe and has exceeded the tolerable pain range, you should take appropriate painkillers under the doctor's advice. Dysmenorrhea that cannot be relieved even by painkillers may be a complication of other gynecological diseases and should be treated by a doctor promptly.