What vegetables should women eat to prevent uterine cancer

Cancer is the number one killer of women, especially those over 40 years old. The two parts of the female body that are most susceptible to cancer are the breasts and genitals. Endometrial cancer is currently the most common gynecological malignant tumor. So what vegetables can women eat to prevent uterine cancer?

7 foods to prevent endometrial cancer

1. Fish:

Because fish contains ω3 fatty acids, they can lower cholesterol, reduce platelet aggregation in blood vessels, reduce the risk of coronary artery blockage and myocardial infarction, and animal experiments have found that they can inhibit colorectal cancer.

2. Cruciferous vegetables:

Broccoli, mustard greens, cabbage, Chinese cabbage, broccoli, etc. are rich in antioxidant vitamin C and carotene, which can fight the damage of free radicals to cells. In addition, these vegetables also contain indole and sulfur-containing organic compounds. The former has the function of preventing breast cancer, and the latter can produce many enzymes in the body to eliminate the harm of carcinogenic toxins.

3. Soybeans:

Soybeans contain isoflavones, which are helpful in preventing some cancers. Medical research has confirmed that if 60 grams of soybeans are consumed every day, the effective anti-cancer concentration in the blood is enough to inhibit the growth of half of breast cancer, endometrial cancer, ovarian cancer and prostate cancer.

4. Watermelon

Rich in carotene, it can be converted into vitamin A in the body after consumption, thus protecting the eyes and resisting cellular oxidative stress. Studies have also found that taking more carotene can inhibit the occurrence of prostate cancer.

5. Vegetables containing organic compounds such as selenium and sulfur:

Onions and garlic are rich in sulfur, selenium and sulfoallyl cysteine, which can help the liver detoxify and prevent liver cancer. According to a large-scale study in the United States, garlic can not only prevent heart disease, but also reduce the incidence of colorectal cancer; people who eat three cloves of garlic a week have a one-third lower chance of developing colorectal cancer than those who do not eat it.

6. Foods containing vitamin C:

Vitamin C can reduce the damage of free radicals in the body to cell genes and prevent cell canceration. Foods rich in vitamin C include grapefruit, citrus, lemon, pomelo, etc.

7. Red fruits and vegetables:

Tomatoes, papayas, cantaloupe, sweet potatoes, etc. are rich in carotene, which can be converted into vitamin A in the body after consumption, achieving the purpose of protecting the eyes and resisting cellular oxidative stress. Studies have also found that consuming more carotene can inhibit the occurrence of prostate cancer.